Having a goal in mind is critical when you want to achieve something. It gives you direction and motivation to move forward. When we talk about Target pace in Vitesse Running, we mean your ideal pace either per kilometer or per mile, based on the given time you indicated you would like to achieve for 5k/10k/half marathon or marathon.
This is the type of run that your body needs to absorb the benefits of your other workouts. Recovery days are as much crucial as hard days. Think about your easy, recovery days as a line that connects the dots. Without them, your body will get fatigued quickly, and it will be harder for you to run fast when you have to. Furthermore, recovery days help you build more endurance and make running more enjoyable.
Basic endurance workouts prompt you to maintain a speed that should feel easy to moderate based on the workout you are doing. Building basic endurance is as important as the base for any house you want to build. Thus, you want to have a strong foundation before you are striking for more. Also, your capillary system will improve, and your body will become more efficient using more fats for fuel.
The workouts included in the red tag are designed to help you improve both your aerobic and anaerobic endurance, while your V02max is improving as well. They are a vital touch of your training program because they help you run faster for longer.
Nobody likes to get beaten in the last 100m of a race regardless of the distance. That’s why your speed and anaerobic power is critical. The Strenght Endurance workouts prepare you for the stage when your body lacks oxygen, and it can still perform at very high intensity for a short duration of time.
The Coach uses all of the different intensity workouts to create a personal plan for you. It is based on your initial input about your current level and goals. The more you train, the more the plan adapts to you and changes according to your efforts.
As long as you keep running, the plan will keep guiding you. The plan is not just a pre-defined standard routine that has a beginning and an ending. Just like your running, it is a constant that stays with you and adapts as you go.
It’s all good. The Coach just adapts the plan, and you can do the next running workout on another day.
Open the app and go to Account (the last tab)
Tap on Garmin Connect.
To enable Garmin Health and get your data imported to Vitesse Running, tap on the toggle button under Health. You will be redirected and prompted to log into your Garmin account. After you successfully activate Garmin Health, you will be sent back to Vitesse Running.
To enable Garmin Training and be able to send workouts from Vitesse Running to your Garmin device, tap on the toggle button under Training. You will be redirected and prompted to log into your Garmin account. After you successfully activate Garmin Health, you will be sent back to Vitesse Running.
Go to Workouts or Coach tab and select the workout you want to run with Garmin. Tap on it, and then choose ”Add to Garmin.”
You’re all set! After you’re finished with your workout, sync your device with Garmin Connect and send it to your Garmin device. After your run, you can come back and check the detailed data in Vitesse Running.
Bonus: You can also create a custom workout with Vitesse Running and send it to Garmin. Go to Workouts tab and select the last category – My workouts. Start adding stages to create your own custom workout. Once you do, save it and then tap on it to choose the Add to Garmin option.
Once you pair the two apps, you can start sending your workouts from Vitesse Running to Garmin Connect. In order for them to appear on your Garmin device, you need to do the following:
Open Garmin Connect and from the Workouts page, select the one you want to share.
Select the device to send the workout to.
The next time your device syncs with the Garmin Connect App, your workout will be sent.