Overcoming mental barriers which prevent you from becoming a (better) runner
March 24, 2022
Running is a mental sport, much more than you think. However, we often focus on the physical part of running.
Category: Running
7 Underrated Ways to Make Running more Fun
December 7, 2021
Wondering how to make running more fun? Here are 7 tips from an Olympian on how to enjoy your running sessions more than before.
Running after eating – when and how to do it?
December 1, 2021
Whether to be eating before running depends on so many things. Here is a detailed breakdown of when to consider eating before running and how much to eat.
How to set running goals and actually achieve them
November 17, 2021
Learning how to set running goals is essential to our success. An Olympian runner shares her best tips and tricks on setting running goals.
Running Strides – why and how to actually do them
November 10, 2021
What are running strides, why are they important and what’s the best way to incorporate them in your running routine? Here are some tips from an Olympian.
Recommended Dynamic Pre-run Warmup from an Olympian
November 5, 2021
Doing the dynamic pre-run warmup exercise can prevent injuries and help you get faster. Those exercises will warm up your muscles and enable your body to use those muscles more efficiently.
How to deal with a bad race and regain your confidence
October 27, 2021
Everyone has a bad race every once in a while. And that’s okay. Here are some tips on how to deal with a bad race and get back on track – shared by a professional runner.
The Risks and Benefits of Running on an Empty Stomach
October 21, 2021
“Should I eat before a run” is one of the most-often asked questions. Find out the benefits and risks when it comes to running on an empty stomach.
3 Major Setbacks in Running and How to Overcome them
October 13, 2021
Are you experiencing these setbacks in running due to overtraining, adaptation and mental fatigue? Here’s the best approach to deal with them.
10 Key Marathon “Do’s” and “Don’ts”
October 7, 2021
Running a marathon can be exciting and a little bit stressful. If you have a race coming up, here are 10 of the dos and don’ts when running a marathon.
