Vitesse Running

Category: Running

The Secret to Running a Successful Marathon

Nothing can beat the feeling of a successfully finished marathon after you have been training for months. But what does it take to get there and run a successful marathon?

8 Undeniable Benefits of Long Runs

One of the most common topics among runners is the long run. What are the benefits of a long run, how often, how far, and how fast you should do it – we answer it all.