Vitesse Running

Category: Running

Should I start running with a coach?

As you start running, it can feel hard and overwhelming, but before you know it, you love it to the bones! It’s only natural that you want to keep advancing your skills and you might start considering training with a running coach.

Running in times of COVID-19

As runners, we experience first-hand the restrictions to do what we love due to the COVID-19 situation globally. However, our health should always be the priority, thus we strongly encourage you to follow all the regulations your local authorities imply. After all, skipping a few weeks of training is better than a few months without running at all, right?

How the power of AI improves running

If you go for a run regularly, you probably use an app to track basic statistics such as distance, heart rate, calories burned and average speed. That’s the best way to see your progress over time. The problem with most apps is that the data they provide is not really accurate, thus you can’t properly see how you advance.

How to fall in love with running?

Falling in love with running isn’t love at first sight. It takes time, patience and dedication to truly fight for what we want. But it’s worth it!