One of the most common topics among runners is the long run. What are the benefits of a long run, how often, how far, and how fast you should do it – we answer it all.

To prepare for success, we need to work on our mental strength, and using visualization in running is the best mental exercise we can do.

This is why you need to start doing high knees! Here are 9 benefits of high knees exercise for both professional and amateur athletes.

Find out what is the average and the winning half-marathon time based on your age, gender and abilities.

In this article we will cover exactly how many miles are in 5K, 10K, half marathon and marathon, making sure to cover some of the basics you need to know about them.

Fartlek is a Swedish term, meaning “speed play”. Here are some undeniable fartlek training advantages and disadvantages you can expect.

Find out the average 5k running time as well as world records, according to age, gender and ability.

Are you planning on running a half marathon without training? An Olympian shares all her top tips and tricks in this guide.

Let’s talk about what the best interval running app on the market is. Vitesse Running is a virtual running coach, offering a personalised experience to runners from all levels.

An Olympic runner shares how long to train for a half marathon, based on your starting point. Tips for beginners, intermediate and advanced runners.

Are you trying to step up your running game? Here are 5 first-hand tips on how to improve your 5K time – shared by an Olympic runner.

Running on sand can be a very beneficial activity that could in fact make you a faster and better runner. Here is everything you need to know about running on the beach.