As runners, we experience first-hand the restrictions to do what we love due to the COVID-19 situation globally. However, our health should always be the priority, thus we strongly encourage you to follow all the regulations your local authorities imply. After all, skipping a few weeks of training is better than a few months without running at all, right?
If you go for a run regularly, you probably use an app to track basic statistics such as distance, heart rate, calories burned and average speed. That’s the best way to see your progress over time. The problem with most apps is that the data they provide is not really accurate, thus you can’t properly see how you advance.
Falling in love with running isn’t love at first sight. It takes time, patience and dedication to truly fight for what we want. But it’s worth it!
You might wonder whether you are still getting the same benefit out of your walks and whether you should switch to jogging.
Getting into running for the first time? Read the top 6 running tips for beginners.….Let’s start 🙂