Do you know that women participate less in sport than man? If you ask a girl or a woman why she would not engage in forms of physical activities, likely the answer is fear—the fear of what others will think and what others will say.

When the weather is bad we tend to feel a bit down or lack the motivation to do anything. But how to make ourselves feel good and relax when it is cold outside.

Cold weather is unpleasant for many outdoor activities. Here are some alternative ways to stay active during winter time, so you don’t lose your motivation.

We often underestimate sleep unless we start getting too little of it. Here are the effects of bad sleep and how to improve your sleeping habits in 8 easy steps.

When we talk about nutrition, we want to set long-term goals and easy steps we can follow. Here are 5 easy and healthy food swap ideas you can try right now.

One of the best things you could do for yourself is take care of your body. Here are a few ideas for fitness new year resolutions you can start implementing right away.

New Year, New Me – this is what we like to say. Here are 6 ideas for healthy New Year resolutions to set this year, which will improve your life without overwhelming you.

Мental health should be taken care of just like our physical health, if not more. Here are 5 mental health benefits of running, which can help us in our personal and work life.