One of the best things you could do for yourself is take care of your body. Here are a few ideas for fitness new year resolutions you can start implementing right away.
New Year, New Me – this is what we like to say. Here are 6 ideas for healthy New Year resolutions to set this year, which will improve your life without overwhelming you.
Мental health should be taken care of just like our physical health, if not more. Here are 5 mental health benefits of running, which can help us in our personal and work life.
Wondering how to make running more fun? Here are 7 tips from an Olympian on how to enjoy your running sessions more than before.
Whether to be eating before running depends on so many things. Here is a detailed breakdown of when to consider eating before running and how much to eat.
Learning how to set running goals is essential to our success. An Olympian runner shares her best tips and tricks on setting running goals.
What are running strides, why are they important and what’s the best way to incorporate them in your running routine? Here are some tips from an Olympian.
Doing the dynamic pre-run warmup exercise can prevent injuries and help you get faster. Those exercises will warm up your muscles and enable your body to use those muscles more efficiently.
Everyone has a bad race every once in a while. And that’s okay. Here are some tips on how to deal with a bad race and get back on track – shared by a professional runner.
“Should I eat before a run” is one of the most-often asked questions. Find out the benefits and risks when it comes to running on an empty stomach.
Are you experiencing these setbacks in running due to overtraining, adaptation and mental fatigue? Here’s the best approach to deal with them.
Running a marathon can be exciting and a little bit stressful. If you have a race coming up, here are 10 of the dos and don’ts when running a marathon.