Are you experiencing these setbacks in running due to overtraining, adaptation and mental fatigue? Here’s the best approach to deal with them.
Running a marathon can be exciting and a little bit stressful. If you have a race coming up, here are 10 of the dos and don’ts when running a marathon.
Nothing can beat the feeling of a successfully finished marathon after you have been training for months. But what does it take to get there and run a successful marathon?
Have you ever wondered what are the best things to do after a run? Here are 7 tips from a professional runner on how to feel better post-running.
One of the most common topics among runners is the long run. What are the benefits of a long run, how often, how far, and how fast you should do it – we answer it all.
To prepare for success, we need to work on our mental strength, and using visualization in running is the best mental exercise we can do.
This is why you need to start doing high knees! Here are 9 benefits of high knees exercise for both professional and amateur athletes.
Find out what is the average and the winning half-marathon time based on your age, gender and abilities.
In this article we will cover exactly how many miles are in 5K, 10K, half marathon and marathon, making sure to cover some of the basics you need to know about them.
Fartlek is a Swedish term, meaning “speed play”. Here are some undeniable fartlek training advantages and disadvantages you can expect.
Find out the average 5k running time as well as world records, according to age, gender and ability.
Are you planning on running a half marathon without training? An Olympian shares all her top tips and tricks in this guide.