Learning how to set running goals is essential to our success. An Olympian runner shares her best tips and tricks on setting running goals.

What are running strides, why are they important and what’s the best way to incorporate them in your running routine? Here are some tips from an Olympian.

Doing the dynamic pre-run warmup exercise can prevent injuries and help you get faster. Those exercises will warm up your muscles and enable your body to use those muscles more efficiently.

Everyone has a bad race every once in a while. And that’s okay. Here are some tips on how to deal with a bad race and get back on track – shared by a professional runner.

“Should I eat before a run” is one of the most-often asked questions. Find out the benefits and risks when it comes to running on an empty stomach.

Are you experiencing these setbacks in running due to overtraining, adaptation and mental fatigue? Here’s the best approach to deal with them.

Running a marathon can be exciting and a little bit stressful. If you have a race coming up, here are 10 of the dos and don’ts when running a marathon.

Nothing can beat the feeling of a successfully finished marathon after you have been training for months. But what does it take to get there and run a successful marathon?

Have you ever wondered what are the best things to do after a run? Here are 7 tips from a professional runner on how to feel better post-running.

One of the most common topics among runners is the long run. What are the benefits of a long run, how often, how far, and how fast you should do it – we answer it all.

To prepare for success, we need to work on our mental strength, and using visualization in running is the best mental exercise we can do.

This is why you need to start doing high knees! Here are 9 benefits of high knees exercise for both professional and amateur athletes.